{"id":322,"date":"2018-01-23T12:32:07","date_gmt":"2018-01-23T11:32:07","guid":{"rendered":"http:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/?p=322"},"modified":"2018-01-23T20:38:53","modified_gmt":"2018-01-23T19:38:53","slug":"le-judo-avec-la-classe","status":"publish","type":"post","link":"https:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/2018\/01\/23\/le-judo-avec-la-classe\/","title":{"rendered":"Le judo avec la classe."},"content":{"rendered":"<p>Tous les mardis apr\u00e8s midi du premier trimestre nous allions au <span style=\"color: #ff0000\">judo<\/span> au\u00a0<span style=\"color: #ff0000\">dojo<\/span> de P\u00e9gomas. \u00a0L&rsquo;entra\u00eeneur \u00e9tait Jean.<\/p>\n<figure id=\"attachment_414\" aria-describedby=\"caption-attachment-414\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-414 size-medium\" src=\"http:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-content\/uploads\/sites\/7\/2018\/01\/Salut-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-content\/uploads\/sites\/7\/2018\/01\/Salut-300x225.jpg 300w, https:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-content\/uploads\/sites\/7\/2018\/01\/Salut.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-414\" class=\"wp-caption-text\">Le salut<\/figcaption><\/figure>\n<p>Au d\u00e9but nous nous \u00e9chauffions puis nous travaillions des technique<span style=\"line-height: 1.5\">s et des immobilisations, apr\u00e8s les<\/span><span style=\"color: #ff0000\">\u00a0rendoris* au sol.<\/span><\/p>\n<figure id=\"attachment_420\" aria-describedby=\"caption-attachment-420\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-420 size-medium\" src=\"http:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-content\/uploads\/sites\/7\/2018\/01\/Randori-au-sol-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-content\/uploads\/sites\/7\/2018\/01\/Randori-au-sol-300x225.jpg 300w, https:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-content\/uploads\/sites\/7\/2018\/01\/Randori-au-sol.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-420\" class=\"wp-caption-text\">Les rendoris au sol<\/figcaption><\/figure>\n<p>Apr\u00e8s quelques le\u00e7ons nous avons<span style=\"background-color: #ffffff\"> commenc\u00e9<\/span> des <span style=\"color: #ff0000\">rendoris debout<\/span>\u00a0pour nous entra\u00eener au tournoi\u00a0final.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_518\" aria-describedby=\"caption-attachment-518\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-518 size-medium\" src=\"http:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-content\/uploads\/sites\/7\/2018\/01\/Combats-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-content\/uploads\/sites\/7\/2018\/01\/Combats-1-300x225.jpg 300w, https:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-content\/uploads\/sites\/7\/2018\/01\/Combats-1.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-518\" class=\"wp-caption-text\">Les rendoris debout<\/figcaption><\/figure>\n<figure id=\"attachment_474\" aria-describedby=\"caption-attachment-474\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-474 size-medium\" src=\"http:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-content\/uploads\/sites\/7\/2018\/01\/medailles_modif-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-content\/uploads\/sites\/7\/2018\/01\/medailles_modif-300x225.jpg 300w, https:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-content\/uploads\/sites\/7\/2018\/01\/medailles_modif.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-474\" class=\"wp-caption-text\">Les remise de m\u00e9dailles \u00e0 la fin du judo<\/figcaption><\/figure>\n<p>Au dernier cours on a mis d&rsquo;un \u00a0<span style=\"background-color: #ffffff\">c\u00f4t\u00e9<\/span>\u00a0les filles et de l&rsquo;autre c\u00f4t\u00e9 les gar\u00e7ons. Nous avons constitu\u00e9 des groupes\u00a0de trois ou quatre. \u00a0Apr\u00e8s, chaque groupe a commenc\u00e9\u00a0\u00e0 combattre.<\/p>\n<p>A la fin des combats\u00a0Jean a appel\u00e9 chaque \u00e9l\u00e8ve pour \u00a0remettre <span style=\"color: #ff0000\">les m\u00e9dailles.<\/span><\/p>\n<p>Axel B, Noa B, Th\u00e9o B, Noham V.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000\">* Les rendoris sont des combats \u00e0 deux :\u00a0 il vaut faire chuter son adversaire \u00a0le plus vite possible.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tous les mardis apr\u00e8s midi du premier trimestre nous allions au judo au\u00a0dojo de P\u00e9gomas. \u00a0L&rsquo;entra\u00eeneur \u00e9tait Jean. Au d\u00e9but nous nous \u00e9chauffions puis nous travaillions des techniques et des immobilisations, apr\u00e8s les\u00a0rendoris* au sol. Apr\u00e8s quelques le\u00e7ons nous avons commenc\u00e9 des rendoris debout\u00a0pour nous entra\u00eener au tournoi\u00a0final. &nbsp; Au dernier cours on a mis &hellip; <a href=\"https:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/2018\/01\/23\/le-judo-avec-la-classe\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Le judo avec la classe.<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":81,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22,15],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","hentry","category-cm2b","category-dans-les-classes"],"_links":{"self":[{"href":"https:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-json\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":27,"href":"https:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-json\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":560,"href":"https:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-json\/wp\/v2\/posts\/322\/revisions\/560"}],"wp:attachment":[{"href":"https:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-json\/wp\/v2\/media?parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-json\/wp\/v2\/categories?post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecole.ac-nice.fr\/val-siagne\/rostand\/wp-json\/wp\/v2\/tags?post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}